Hudson Valley Crossfit: Trainers

2009

Steve Lobotsky

CrossFit Trainer Level 1

CrossFit Certified Olympic Weightlifting Trainer

CrossFit Certified Kettlebell Trainer
Certified Personal Trainer with ACE & NFTA
Outdoor Emergency Care Tech.
EMT-B

Nick Lobotsky

CrossFit Trainer Level 1

CrossFit Certified Nutrition Trainer

CrossFit Certified Olympic Weightlifting Trainer

Greg Lobotsky

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.