Hudson Valley Crossfit: Trainers

Steve Lobotsky

11th place at the 2010 Crossfit Games Masters Division

12th place at the 2011 Crossfit Games Masters 50-54 Division

CrossFit Trainer Level 1

CrossFit Certified Olympic Weightlifting Trainer

CrossFit Certified Kettlebell Trainer

Completed Kelly Starrett's Crossfit Mobility Seminar

Certified Personal Trainer with ACE & NFTA
Outdoor Emergency Care Tech.
EMT-B

Greg Lobotsky

CrossFit Trainer Level 1

Completed Catalyst Athletic's Olympic Lifting Seminar

Completed Kelly Starrett's Crossfit Mobility Seminar

Patty Lobotsky

CrossFit Trainer Level 1

Anna Jenkins

CrossFit Trainer Level 1

Melinda Woolsey

CrossFit Trainer Level 1

Rich Carney

CrossFit Trainer Level 1

James Harmonay

CrossFit Trainer Level 1

Sean Howard

CrossFit Trainer Level 1

Nick Lobotsky

CrossFit Trainer Level 1

CrossFit Certified Nutrition Trainer

CrossFit Certified Olympic Weightlifting Trainer

Completed Kelly Starrett's Crossfit Mobility Seminar

11th place 2010 new york/new jersey sectional

23rd place 2010 northeast regionals

February 2012

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Hudson Valley Crossfit