What is CrossFit?
CrossFit
is the principal strength and conditioning program for many police
academies and tactical operations teams, military special operations
units, champion martial artists, and hundreds of other elite and
professional athletes worldwide.
Our program delivers a
fitness that is, by design, broad, general, and inclusive. Our
specialty is not specializing. Combat, survival, many sports, and life
reward this kind of fitness and, on average, punish the specialist.
The
CrossFit program is designed for universal scalability making it the
perfect application for any committed individual regardless of
experience. We’ve used our same routines for elderly individuals with
heart disease and cage fighters one month out from televised bouts. We
scale load and intensity; we don’t change programs.
The needs
of Olympic athletes and our grandparents differ by degree not kind. Our
terrorist hunters, skiers, mountain bike riders and housewives have
found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
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