Hudson Valley CrossFit is a core strength and conditioning course focused on constantly varied, functional movements, executed at high intensity.
By keeping the stimulus broad, inclusive, and constantly varied, we can make sure that you do not adapt. After all, routine is the enemy.
Our functional movements are truly functional...they are universal motor-recruitment patterns. They are multi-joint and multi-muscle. They are safe, effective, and are movements that radiate from core to extremity.
After movement patterns are taught, we can then execute them at high intensity. How high is high? Relatively high. We are able to move large objects, long distances, and quickly. Force multiplied by distance divided by time equals power. Intensity is just that...Power.
Our methods are measureable, viewable, and repeatable. We are an open-source Program within our CrossFit Community. We are an evidence based fitness Program that is empirically driven, clinically tested, and community developed.
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